Paying tribute to some of SA’s best females in sport this Women’s Month.
August marks the month that we celebrate women of wonder. As every other year, we honour each and every woman in South Africa and abroad on Women’s Day, 9 August 2022. However, this year, Trojan wants to use the opportunity
10 Home Workouts You Can Do With 1 Kettlebell
Subject 1: 1 Kettlebell is all you need for 10 home workouts. Subject 2: 10 Kettlebell home exercises for beginners. We know life is costly right now with all the price hikes, including fuel, food, electricity, and, well, everything! We
10 Kettlebell home exercises for beginners.
We know life is costly right now with all the price hikes, including fuel, food, electricity, and, well, everything! We also understand that you want to start working on your summer body now, but with tight budgets, your options on
The key to dealing with stress: 6 foods to nourish your body.
It’s insane how quickly we realised that there are only six months left for all this year’s planned projects. Is that even enough time to complete everything?! December is around the corner and we’ll soon wish everyone a happy new
6 Months left to prepare for a healthier 2023
Many individuals have focused on their careers within the past few months, from finding a new job to completely shifting careers, all due to the uncertainty of anything, such as the pandemic. Due to careers being a top priority, people
Employee Wellness Week: Not a fad or trend, but a lifestyle
Welcome to the second part of 2022! It feels surreal that the first half of this year has passed at high speed. Especially with everything that went on at home and work. Phew! Thank goodness for Corporate Wellness Week (or
International Yoga Day
International Yoga Day: Celebrate & control what goes on inside. What is yoga? Yoga is a mind and body practise that many historians believe originated in India. For thousands of years, it has taught humankind to promote mental and physical well-being involving
Strength training: Why it’s never too late to start your home gym
The proof is in muscle training: You’re never too old to start It’s never too late to start your home gym! No, we’re not saying this only because our brand is all about home gym equipment. In fact, various studies have
The link between sleep and weight loss: What you need to know
Sufficient Sleep: Your Game Changer for Weight Loss. Is there a link between sleep and weight loss? Definitely! Sleep medicine physicians say that weight loss, maintenance, and metabolic health are all part of the equation and often underestimated; the power
Gluten fact vs fiction: Do you really need to avoid it?
5 Gluten facts & fiction + a healthy, creamy winter pasta recipe The biggest trend of the past decade - a gluten-free diet. Are you following the trend for health reasons, or are you following it because it’s ‘a healthier option’?
